I’ve spent my life learning how to heal-from trauma, emotional burnout, and the disconnect that so many of us feel when we’re out of alignment with ourselves.

From a young age, I was highly sensitive and intuitive—deeply affected by the emotions and energy of others. What once felt overwhelming eventually became one of my greatest strengths. Over time, I learned how to manage that sensitivity and use it as a tool for clarity, connection, and healing—not just for myself, but for those I support.

My early career in the hospitality industry taught me the value of genuine leadership and trust. I wasn’t just managing people—I was helping them feel seen, safe, and supported. That kind of connection has always been at the heart of my work.

I began my academic journey studying Psychology, later earning a degree in Alternative Medicine with a concentration in Psychoneuroimmunology—the study of how our beliefs, emotions, and thoughts influence the body. That science-backed foundation helped me see healing as a full-spectrum process, one that must consider the mind, body, and spirit together.

Over the last decade, I’ve trained with three different shamanic teachers, each of whom activated different aspects of my healing work. Their guidance deepened my ability to help others reconnect with themselves, release outdated patterns, and move forward with purpose. Whether someone is navigating grief, addiction, inner blocks, or spiritual transition—I meet them where they are and walk with them toward clarity and growth.

My approach is also inspired by the teachings of thought leaders like Dr. Michael Bernard Beckwith, Abraham Hicks, Eckhart Tolle, Bruce Lipton, Dr. Joe Dispenza, Don Miguel Ruiz and the Toltec traditions, and Ernest Holmes and the Science of Mind. These philosophies helped me understand how thought, energy, and belief shape our lives—and how powerful it is when we take responsibility for that truth.

That understanding is at the heart of Guided and Saged—my practice and platform, created to remind us that we already carry the answers inside us. We are guided by our inner wisdom and protected by the part of us that always knows. After learning to reconnect with that truth in myself, I now support others in doing the same.

I host retreats and offer mentorship for those who are ready to create real change—not just on a spiritual level, but mentally and emotionally too. Many of my clients are in transition, seeking clarity, or simply done with surface-level solutions. They’re ready for something real. That’s what I help them access.

I also share channeled messages and intuitive guidance on my YouTube channel, Guided and Saged. These aren’t just videos—they’re co-creations. The vibration in my voice is activating, and the visuals speak to something deeper within. The messages are not random—they are often the exact confirmations and insights a viewer’s higher self is calling in. It's a powerful reminder that guidance is always available when we're open to receiving it.

If you're still reading this, there's likely a reason.
Maybe you're ready for something different.
Maybe you're looking for support that actually meets you where you are.
Either way, you’re in the right place.

This isn’t just what I do. It’s who I am. And if you're ready, I’d be honored to walk alongside you.

It can all be beautiful—if you allow it to be. And so it is.